1. Banana Peanut Butter Power Shake 🍌🥜
A perfect mix of carbs and protein to keep you energized throughout your workout.
Ingredients:
✅ 1 banana 🍌
✅ 1 tbsp peanut butter 🥜
✅ 1 scoop whey or plant-based protein powder
✅ 1 cup milk or almond milk 🥛
✅ 1 tsp honey 🍯
✅ Ice cubes (optional)
🔹 Blend all ingredients and enjoy 30 minutes before your workout!
2. Oatmeal Energy Boost Shake 🥣
This slow-digesting carb shake keeps your energy levels steady for longer workouts.
Ingredients:
✅ ½ cup rolled oats
✅ 1 scoop vanilla protein powder
✅ 1 cup milk or water
✅ ½ tsp cinnamon
✅ 1 tsp honey 🍯
✅ Ice cubes
🔹 Blend well and drink before a strength or endurance session!
3. Coffee Protein Kick ☕🔥
Need a caffeine boost? This shake combines coffee and protein for an extra focus and endurance boost.
Ingredients:
✅ 1 cup cold brewed coffee
✅ 1 scoop chocolate or vanilla protein powder
✅ ½ banana 🍌
✅ ½ cup almond milk 🥛
✅ 1 tsp cocoa powder 🍫
✅ Ice cubes
🔹 Blend and drink for a powerful workout boost!
4. Green Power Shake 🥬🍏
A refreshing, nutrient-packed shake with vitamins, minerals, and antioxidants for a clean energy boost.
Ingredients:
✅ 1 handful spinach or kale
✅ 1 green apple 🍏
✅ 1 scoop protein powder
✅ 1 tbsp chia seeds
✅ 1 cup coconut water 🥥
✅ Ice cubes
🔹 Blend & fuel your body with greens before exercise!
5. Chocolate Banana Muscle Fuel Shake 🍫💪
A delicious, high-carb, high-protein shake perfect for fueling intense workouts.
Ingredients:
✅ 1 banana 🍌
✅ 1 scoop chocolate protein powder
✅ 1 tbsp almond butter 🥜
✅ 1 cup milk or water 🥛
✅ 1 tsp honey 🍯
✅ Ice cubes
🔹 Blend & enjoy before heavy lifting or cardio!